Wednesday, November 18, 2009

And away I go...

the plan was to work from home, head to the airport, go to Dallas. With HOPE that I would be up early enough to sneak in a workout, I set my alarm for 6am (this is almost an hour sleep in for me!) BUT nope... instead for some unknown crazy reason I woke up at 4am.. couldn't get back to sleep so I figured I might as well make the most of it, and went to my local gym (24hrs) got an hour on the elliptical, great start to the day.
Came home, worked on some work things I needed to get done, and scrambled to get myself together to be ready to go and that sums up my morning..

so 2 posts back I asked for some tips and help, if you have some please share.

Tuesday, November 17, 2009

hello? hello?

*heellllooooo, helllooooooo*.. tap, tap, this thing on?

Monday, November 16, 2009

I have to go..

away later this week for work, fun part = hubby is coming with me, which is a first for us, combining the work travel with hubby travel.

We are going to the home of JR, although I doubt I will run into who shot him... its also the home of some guys that call themselves cowboys but have no horses and instead run around chasing a ball instead of livestock, however they do have their own stock of sorts, they have pretty "enhanced" girls shake it while they chase the ball around... yep, thats right the Big D, aka Dallas

The not so fun part, its also the city of dripping mayo, I'm not kidding! last year when I went for work, the very first thing I ate in the city, a 1/2 chicken salad sammie was literally dripping mayo! *ick*, and with true Texan style the portions are big! its nearly impossible to find low fat, low cal anything..

I do have a plan for workouts.. its the food thing that is such a challenge in the Big D. If you have some tips to lend I'd love to read them...


btw - did 30 mins of ellpitical today, ellpitical said I burnt 506 calories; heart rate monitor said 278, that is a difference of 226 calories, nuts!

Saturday, November 14, 2009

Saturday Pictures..

Ok, technically this one is from Friday night, I was trying to capture a picture of a perfect Chinook arch for you, its hard to get. Do you know what a Chinook is? I've learned over the years to describe it like this:

1. It's similar to the Santa Ana Winds in California
2. It's a warm west wind that comes from the mountains and can change the temperature in Calgary from -20C to +20C in hours. (for the US folks that is -4 F to 68 F)
3. It's the biggest cause of headaches in southern Alberta, the air pressure change in incredible.
Wanna know more? Check Here
Today I walked to a local grocery store for a few things, I saw this outside, there is no snow right now but this didn't look like they believe that its going to stay this way for long..
I've talk about my potato chip problem before, haven't had a single chip since February 2003, don't plan to but the grocery store doesn't have the same ban on chips..Here is something I've never seen in my neighbourhood before, a ticket on a car, odd thing I couldn't figure out what the owner had done wrong to get a ticket..
my shadow, carrying my grocery bags home, super tall with the sun warming my back, it was still cool enough to wear my poofy coat though
wanna boat? someone down the street is selling this one. Here is an odd fact, Alberta certifies the most number of scuba divers annually in Canada, we are landlocked! I've never been able to figure that one out
an attempt to show you an Alberta blue sky
then I was back home and the washer was done...
here are my grocery bags, I have lots of reusable bags, I like to buy them from local grocery stores when I travel. That way I get a useful, fun souvenir, however these are my favorite, roll up shove in my purse bags they are made by Rume, get it? Room-ey.. These are the "small" bags, each hold a heck of a lot and are easy to carry, great handles that don't dig into your hands. Want some for yourself? Find them HERE , this is one of my favorite shopping sites, awesome unbelievably great customer service and NO custom fees as they are Canadian folks :0)
see, they do hold a lot... this is what was in them and they were no where near full!
and this is how tight they roll up, ready to go back in my purse for who knows what next...btw these are easily over a year old and still are like new.
Here are my furry ones, having some of my lunch, tuna, as you can see Tiggy is trying to cut into Roo's action...
you know this summer when I was MIA for a bit? well one of the reasons you can see in this picture = new floors
this is my lunch, a tuna sandwich with pickled beets, yep you will probably think *oh gross* so I might as well tell you the rest now, the tuna is mixed not with mayo but with white vinegar and lots of black pepper, just the way my Mum did it when I was a kid. What can I say? Its an ol'family fave and yummy but yes when I was a kid and I pulled this out of my lunch box I tried to hide my pink stained bread...kids aren't always nice to each other for having somethng differentand speaking of ol'family favorites, this is our supper, shepard's pie made the same way my Mum always made it, yum! This is the pie put together and waiting to be baked later for supper.

Friday, November 13, 2009

Why...

I normally go to the gym at work, at an odd time such as 10:00am, if you look hard you can see one other person, today this wasn't the case, cause I got busy and didn't make it downstairs until 1:30 at which time I had to share with 7 others, not that 8 in the gym is a crowd or anything... and its free, so I'm not complaining, just saying its different than a morning workout.

A little compare and contrast for todays run:

Treadmill read out vs. heart rate monitor; since the heart rate monitor is hard to read it says:

Time: 36:47 406 calories burnt; max heart rate 171

Here is the interesting bit, the treadmill and the monitor both know how much I weigh and how long I ran, however the treadmill doesn't know I'm a girl, the monitor does; the monitor doesn't know at what speed I ran, the treadmill does (6mph); both read the same sensor (chest strap) I was wearing the entire time. Calorie difference = 129

btw 3.39 miles = 5.4 km

Wednesday, November 11, 2009

The Good, The Yum and The Bad...



The Good = massage turns Shirls into Goo *sigh*

The Yum = Farmer's Tan White Ale

The Good, Yum & Bad =chocolate chip cookies






Today's Plan...

turn Shirls into Goo - aka 90 minute massage *sigh* I've never had a 90 minute massage!! I can't wait...

Tuesday, November 10, 2009

OK now I'm just getting annoyed.

in the last 4 days I've gotten garbage ad comments posted on an old post from April! April!! WTF? Mr. Anonymous do you think ANYONE is all of a sudden going to go back to an old April post and read your crap of an advertisement and then buy your shit? Crazy F-ck, bugger off.

Happy 40th!!!

I couldn't imagine childhood without you! and cause Google has said it best over the last week: