
Wednesday, November 18, 2009
And away I go...

Tuesday, November 17, 2009
Monday, November 16, 2009
I have to go..
away later this week for work, fun part = hubby is coming with me, which is a first for us, combining the work travel with hubby travel.
We are going to the home of JR, although I doubt I will run into who shot him... its also the home of some guys that call themselves cowboys but have no horses and instead run around chasing a ball instead of livestock, however they do have their own stock of sorts, they have pretty "enhanced" girls shake it while they chase the ball around... yep, thats right the Big D, aka Dallas
The not so fun part, its also the city of dripping mayo, I'm not kidding! last year when I went for work, the very first thing I ate in the city, a 1/2 chicken salad sammie was literally dripping mayo! *ick*, and with true Texan style the portions are big! its nearly impossible to find low fat, low cal anything..
I do have a plan for workouts.. its the food thing that is such a challenge in the Big D. If you have some tips to lend I'd love to read them...
Saturday, November 14, 2009
Saturday Pictures..
Ok, technically this one is from Friday night, I was trying to capture a picture of a perfect Chinook arch for you, its hard to get. Do you know what a Chinook is? I've learned over the years to describe it like this:
Labels: Food and Recipes, Pictures
Friday, November 13, 2009
Why...
I normally go to the gym at work, at an odd time such as 10:00am, if you look hard you can see one other person, today this wasn't the case, cause I got busy and didn't make it downstairs until 1:30 at which time I had to share with 7 others, not that 8 in the gym is a crowd or anything... and its free, so I'm not complaining, just saying its different than a morning workout.



A little compare and contrast for todays run:
Treadmill read out vs. heart rate monitor; since the heart rate monitor is hard to read it says:
Time: 36:47 406 calories burnt; max heart rate 171
Here is the interesting bit, the treadmill and the monitor both know how much I weigh and how long I ran, however the treadmill doesn't know I'm a girl, the monitor does; the monitor doesn't know at what speed I ran, the treadmill does (6mph); both read the same sensor (chest strap) I was wearing the entire time. Calorie difference = 129
btw 3.39 miles = 5.4 kmWednesday, November 11, 2009
Today's Plan...
Tuesday, November 10, 2009
OK now I'm just getting annoyed.
in the last 4 days I've gotten garbage ad comments posted on an old post from April! April!! WTF? Mr. Anonymous do you think ANYONE is all of a sudden going to go back to an old April post and read your crap of an advertisement and then buy your shit? Crazy F-ck, bugger off.












